Calculate ski pole length

When skiing, not only does the choice of the right ski length play an important role, but also the length of the ski poles. The right ski pole length is crucial for optimum technique and a pleasant skiing experience on the slopes. But how do you calculate the ideal length? A rule of thumb says that the ski poles should reach up to the armpit.

However, this rule does not apply to every skier, as body size and skiing style can play a role. There are therefore various methods for determining the perfect ski pole length. In this blog article, we will look at these methods in detail and show you how to calculate your personal ski pole length. Because only with the right length can you improve your technique, maintain your balance and prevent injuries.

What is the ideal ski pole length?

The ideal ski pole length is an important factor for a pleasant and successful skiing experience. A length that is too short or too long can lead to an incorrect posture and therefore impair performance.

To calculate the correct ski pole length, you should know your height and use a simple formula: Multiply your height in centimeters by 0.7. The result is the recommended pole length in centimetres.

However, you should also consider your individual needs, such as whether you prefer skiing on the piste or off-piste. For piste skiers, a slightly shorter pole length is recommended to make it easier to change direction quickly. In off-piste terrain, on the other hand, longer poles are advantageous in order to be able to cut through the snow better and control your turns better. A suitable ski pole length is therefore not only important for optimum performance, but also for greater safety on the slopes.

How do you calculate the ski pole length?

To calculate the ideal ski pole length, several factors need to be taken into account. Firstly, the skier's height should be taken into account. The pole length should correspond approximately to the distance from the ground to the wrist when standing on level ground with your ski boots on and your arms outstretched to the side. However, it is also important to consider your own skiing ability and preferred area of use for the poles.

Shorter poles are suitable for beginners as they allow better control. Ambitious skiers, on the other hand, often opt for longer poles to make their movements even more precise. Ultimately, the ideal length also depends on personal taste and style. However, a suitable pole length is essential for a comfortable and safe skiing experience - poles that are too short or too long can quickly lead to an uncomfortable posture or affect your balance.

Why is the right length important?

The right length of ski poles is of great importance for a comfortable and safe skiing experience. Ski poles that are too short or too long can lead to poor posture when skiing. Incorrect posture can in turn lead to muscle tension in the back and neck.

Skiing technique can also be impaired. Poles that are too long can lead to the arms having to be stretched out during the turn, which is an unnatural movement and costs energy. Poles that are too short, on the other hand, can force the body into an unhealthy position and affect balance. It is therefore important to calculate the correct ski pole length and take this into account when choosing equipment.